Adult Nutriton Lesson Plans

Adult cooking classes for health and great taste.

Sample Class Themes:

-Cooking for those with Diabetes
-Cooking for those with ADHD
-Gluten-Free Eating
-Pasta Portion Control
-What’s Really Inside Pre-Packaged Foods
-Food Gift Jar Class
-Slow Cooker Class – Healthy Immune
-All About Sugar
-Feed Your Child Athlete
-Eating for Pre/Post Workout
-Eating to Reduce Stress and Sleep More
-Healthy On-The-Go Snacks
-Healthy Holiday Treats
-Clever Marketing Terms for Food
-Cooking for a Healthy Immune System
-The Benefits of Pre/Pro Biotics
-Anti-Inflammatory Cooking
-Healthy Meals Bootcamp (3 class series)
-Sustainable Seafood Healthiest Seafood Choices